Looking for the best healthy salmon recipe to boost your fitness? This Grilled Salmon with Lemon and Herbs is a top healthy salmon recipe for a high-protein meal. It’s a perfect low-carb dinner option, rich in omega-3s, ideal for wellness. Ready in just 20 minutes, it suits busy schedules and fitness goals. Let’s dive into this delicious, easy-to-make dish!

Why Choose This Healthy Salmon Recipe?

This recipe stands out for its simplicity and nutrition. Salmon is a powerhouse of protein and healthy fats. Perfect for a low-carb dinner, it supports muscle recovery and heart health. Popular among Americans seeking fitness food, it’s a must-try!

Ingredients (Serves 2)

2 salmon fillets (5 oz each).
1 tablespoon olive oil.
Juice of half a lemon (about 1 tablespoon).
1 teaspoon lemon zest.
2 cloves garlic, minced.
1 teaspoon dried thyme (or 2 fresh sprigs).
Salt and black pepper to taste.

Step-by-Step Instructions

Let salmon fillets sit at room temperature for 20-30 minutes.
Preheat your grill to medium heat (375°F).
In a bowl, mix olive oil, lemon juice, zest, garlic, and thyme.
Pat salmon dry. Season with salt and pepper. Brush with the mixture.
Grill skin-side down for 4-6 minutes. Flip and cook 2-3 more minutes until flaky.
Serve hot with a lemon squeeze.

Nutrition Facts (Per Serving)

Calories: 300.
Protein: 25g.
Carbohydrates: 2g.
Fat: 20g.

Benefits of This Healthy Salmon Recipe

High-Protein Meal: Ideal post-workout fuel.
Low-Carb Dinner: Fits keto and low-carb diets.
Fitness Food: Omega-3s support wellness.
Quick prep for busy lifestyles.

Serving Tips

Pair with steamed broccoli or a green salad.
Use a meat thermometer (145°F internally).
Store leftovers in the fridge for up to 2 days.

More Healthy Recipes to Try

Check out our Grilled Chicken Recipe for another high-protein option.
Explore Fitness Tips to complement your meals.

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