Looking for the best healthy chicken recipe to fuel your fitness goals? This Baked Chicken with Garlic and Rosemary is a top choice for a high-protein meal.
It’s a perfect low-carb dinner, packed with flavor, easy to digest, and ideal for wellness in the USA. Ready in just 40 minutes, it fits busy schedules and supports a healthy lifestyle. Let’s dive into this delicious, easy-to-make dish!
Why Choose This Healthy Chicken Recipe?
This recipe shines for its simplicity and nutrition. Chicken breast is a lean protein powerhouse, perfect for muscle recovery and heart health. Infused with garlic and rosemary, it’s a flavorful low-carb dinner that’s gentle on the stomach. A favorite among Americans seeking fitness food, it’s a must-try!
- 2 boneless, skinless chicken breasts (6 oz each).
- 1 tablespoon extra virgin olive oil (we recommend a quality option for rich flavor).
- 2 cloves garlic, minced.
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried).
- Juice of half a lemon (about 1 tablespoon).
- 1 teaspoon paprika (for color and mild flavor).
- Salt and black pepper to taste.
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Pat chicken breasts dry and place in a baking dish.
- In a small bowl, mix olive oil, garlic, rosemary, lemon juice, paprika, salt, and pepper.
- Rub the mixture evenly over the chicken breasts.
- Bake for 25-30 minutes until the internal temperature reaches 165°F. Use a meat thermometer for accuracy.
- Let rest for 5 minutes, then serve hot with a drizzle of lemon juice.
Nutrition Facts (Per Serving)
- Calories: 280.
- Protein: 36g.
- Carbohydrates: 3g.
- Fat: 12g.
Benefits of This Healthy Chicken Recipe
- High-Protein Meal: Perfect for post-workout recovery or muscle building.
- Low-Carb Dinner: Ideal for keto and low-carb diets.
- Digestive Health: Lean chicken with simple seasonings is gentle on the stomach.
- Fitness Food: Supports wellness goals with minimal fat and maximum flavor.
- Quick and easy for busy lifestyles.
Serving Tips: Pair with roasted zucchini or a fresh arugula salad, served on a stylish dinnerware set to elevate your meal. Store leftovers in the fridge for up to 3 days. Reheat gently to maintain juiciness.
More Healthy Recipes to Try:
- Check out our Grilled Salmon Recipe for another high-protein option.
- Explore Fitness Tips to complement your meals.
This healthy chicken recipe is a go-to for Americans chasing fitness and wellness. Save it on Pinterest or share on social media!
