Looking for the best healthy turkey recipe to fuel your fitness goals? This Turkey Breast with Spinach and Feta is a top healthy turkey recipe for a high-protein meal.
It’s a perfect low-carb dinner, packed with flavor, easy to digest, and ideal for wellness in the USA. Ready in just 35 minutes, it fits busy schedules and supports a healthy lifestyle. Let’s dive into this tasty, easy-to-make dish!
Why Choose This Healthy Turkey Recipe?
This recipe shines for its nutrition and simplicity. Turkey breast is a lean protein powerhouse, perfect for muscle recovery and heart health. With spinach and feta, it’s a flavorful low-carb dinner that’s gentle on the stomach. A favorite among Americans seeking fitness food, it’s a must-try!
Ingredients (Serves 2)
- 2 boneless turkey breast cutlets (6 oz each).
- 1 tablespoon extra virgin olive oil (we recommend a quality option for rich flavor).
- 2 cups fresh spinach, chopped.
- ¼ cup crumbled feta cheese.
- 1 clove garlic, minced.
- 1 teaspoon dried oregano.
- Juice of half a lemon (about 1 tablespoon).
- Salt and black pepper to taste.
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat. Sauté garlic and spinach until wilted (2-3 minutes).
- Remove from heat, mix in feta, and season with salt and pepper.
- Cut a pocket in each turkey breast. Stuff with spinach-feta mixture.
- Rub turkey with oregano, lemon juice, salt, and pepper.
- Place in a baking dish and bake for 25-30 minutes until internal temperature reaches 165°F. Use a meat thermometer for accuracy.
- Let rest for 5 minutes, then serve hot.
Nutrition Facts (Per Serving)
- Calories: 290.
- Protein: 38g.
- Carbohydrates: 4g.
- Fat: 13g.
Benefits of This Healthy Turkey Recipe
- High-Protein Meal: Ideal for post-workout recovery or muscle building.
- Low-Carb Dinner: Perfect for keto and low-carb diets.
- Digestive Health: Lean turkey and spinach are gentle on the stomach.
- Fitness Food: Supports wellness with nutrient-dense ingredients.
- Quick prep for busy lifestyles.
Serving TipsPair with a side of steamed asparagus or a mixed green salad, served on a stylish dinnerware set to elevate your meal. Store leftovers in the fridge for up to 3 days. Reheat gently to keep it juicy.More Healthy Recipes to Try
- Check out our Grilled Salmon Recipe for another high-protein option.
- Explore our Baked Chicken Recipe for more fitness food ideas.
This healthy turkey recipe is a go-to for Americans chasing fitness and wellness. Save it on Pinterest or share on social media!
