Looking for a healthy beef liver recipe packed with nutrients? This Sautéed Beef Liver with Onions is a top high-protein meal and low-carb dinner option. Rich in iron and vitamin A, it’s perfect for fitness enthusiasts and wellness seekers in the USA. Ready in 15 minutes!
Why Choose This Healthy Beef Liver Recipe?
Beef liver is a superfood for muscle growth and energy. This low-carb dinner fits keto diets and supports a strong lifestyle. A favorite among Americans seeking fitness food!
Ingredients (Serves 2)
- 8 oz beef liver, sliced thin.
- 1 large onion, sliced.
- 2 tablespoons olive oil.
- 1 teaspoon garlic powder.
- Salt and black pepper to taste.
- 1 tablespoon balsamic vinegar (optional).
Instructions
- Rinse liver and pat dry with paper towels.
- Heat olive oil in a skillet over medium heat.
- Add sliced onions and cook for 5-7 minutes until soft.
- Season liver with garlic powder, salt, and pepper.
- Push onions aside, add liver, and cook for 2-3 minutes per side.
- Stir in balsamic vinegar, cook 1 minute, and serve hot.
Nutrition (Per Serving)
- Calories: 250.
- Protein: 22g.
- Carbohydrates: 4g.
- Fat: 15g.
Benefits
- High-Protein Meal: Boosts muscle repair.
- Low-Carb Dinner: Keto-friendly and light.
- Fitness Food: High in iron for energy.
- Quick for busy days.
Tips
- Pair with steamed spinach.
- Use a thermometer (160°F internally).
- Store in the fridge for 2 days.
This healthy beef liver recipe is a must for Americans chasing wellness. Share it or save for later!
