Discover the ultimate pork tenderloin recipe, perfect for fitness enthusiasts seeking a high-protein dinner. This lean pork dish is packed with flavor from smoked paprika and Dijon mustard, making it an easy and healthy meal idea for your busy weeknights.

Ideal for those following a low-carb or muscle-building diet, this recipe delivers juicy results every time—try it now for a delicious fitness boost!

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Yield: 4 servings
Total Protein: ~28 g per serving

Ingredients:

1 pork tenderloin (about 500-600 g)
2 tablespoons extra virgin olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon freshly ground black pepper
1 tablespoon Dijon mustard
1 teaspoon raw honey
1 teaspoon fresh rosemary, finely chopped (optional)

Instructions:

Prepare the Meat: Remove the pork tenderloin from the fridge 30-40 minutes before cooking to ensure even cooking. Pat dry thoroughly with paper towels to remove excess moisture for a better sear.
Make the Marinade: In a small bowl, whisk together olive oil, smoked paprika, garlic powder, onion powder, salt, pepper, Dijon mustard, honey, and rosemary until smooth. Rub this mixture generously over the entire tenderloin, covering all sides.
Marinate: Let the pork sit with the marinade for at least 15 minutes at room temperature (or up to 2 hours in the fridge for deeper flavor).
Preheat the Grill: Heat your grill to medium-high (200-220°C or 400-425°F). Brush the grates with a little oil to prevent sticking.
Grill the Tenderloin: Place the pork tenderloin on the grill. Cook for 10-12 minutes per side, turning every 5 minutes to get an even char. Use a meat thermometer to check for an internal temperature of 63°C (145°F) for medium doneness.
Rest: Remove from the grill and wrap loosely in aluminum foil. Let it rest for 8-10 minutes to allow the juices to redistribute.
Slice and Serve: Cut into 1 cm thick slices. Serve with a side of grilled zucchini or a sweet potato mash for a balanced fitness meal.

Healthy Tip:

Opt for pasture-raised pork tenderloin to maximize protein and reduce fat content.
Substitute honey with a zero-calorie sweetener like stevia if you’re cutting carbs for a fitness diet.