Elevate your meal prep with this beef stir-fry with broccoli, a high-protein fitness recipe that’s both delicious and quick to make. Packed with lean beef and nutrient-rich broccoli, this dish is a go-to healthy dinner idea for busy fitness lovers. Perfect for a low-carb diet, this stir-fry brings bold flavors with ginger and soy—whip it up today for a protein-packed meal!
Prep Time: 20 minutes
Cook Time: 12-15 minutes
Yield: 3 servings
Total Protein: ~30 g per serving
Ingredients:
- 400 g lean beef sirloin, thinly sliced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil (divided)
- 1 tablespoon fresh ginger, grated
- 3 cups broccoli florets
- 1 red bell pepper, sliced
- 1 small onion, thinly sliced
- 2 teaspoons sesame oil
- 1 tablespoon corn starch (mixed with 3 tablespoons water)
- 1 teaspoon red pepper flakes (optional)
Instructions:
- Marinate: Toss beef with soy sauce and ginger for a tasty beef stir-fry with broccoli.
- Prep Veggies: Cut broccoli, bell pepper, and onion.
- Heat the Pan: Heat 1 tablespoon olive oil in a wok over high heat.
- Cook Beef: Stir-fry beef for 3-4 minutes, then set aside.
- Stir-Fry Veggies: Add remaining oil and cook veggies for 4-5 minutes.
- Combine: Return beef, add corn starch mixture, and stir for 1-2 minutes for a perfect beef stir-fry with broccoli.
- Serve: Serve over cauliflower rice.
Healthy Tip:
- Use grass-fed beef to enhance your beef stir-fry with broccoli protein content.
