Kickstart your fitness journey with this egg scramble with spinach and turkey, a high-protein breakfast recipe packed with whole eggs for maximum nutrition. This hearty dish blends eggs, lean turkey, and spinach, making it a perfect healthy meal prep option for busy mornings. Boost your protein intake with this easy recipe—cook it now for a delicious fitness start!
Prep Time: 10 minutes
Cook Time: 8-10 minutes
Yield: 2 servings
Total Protein: ~28 g per serving
Ingredients:
- 6 large eggs (whole)
- 2 tablespoons olive oil
- 3 cups fresh spinach, roughly chopped
- 100 g ground turkey (93% lean)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon turmeric
- 1 tablespoon nutritional yeast (optional, for flavor)
- 1/4 teaspoon chili flakes (optional)
Instructions:
- Cook Turkey: Heat 1 tablespoon olive oil in a non-stick skillet over medium heat. Add ground turkey, breaking it up with a spoon, and cook for 4-5 minutes until fully browned. Season with a pinch of salt and pepper for a tasty egg scramble with spinach and turkey.
- Add Spinach: Toss in the chopped spinach and sauté for 1-2 minutes until wilted.
- Scramble Eggs: Crack the eggs into the skillet, add salt, pepper, and turmeric. Stir gently with a spatula for 3-4 minutes until the eggs are fully set but still creamy.
- Finish: Sprinkle with nutritional yeast and chili flakes if desired, stirring for another 30 seconds.
- Serve: Pair with a side of sliced avocado or a small whole-grain wrap for a protein-packed egg scramble with spinach and turkey.
Healthy Tip:
- Whole eggs add healthy fats and extra protein to your egg scramble with spinach and turkey, ideal for muscle recovery.
