Improve your flexibility with the top stretching routine, a must for any fitness journey in the USA.
This guide offers easy stretches to enhance mobility and prevent injuries, ideal for busy fitness lovers. Incorporate these routines into your daily workout plan—start stretching today for better results!
Prep Time: 10 minutes
Yield: Personal routine
Content:
- Why It Matters: Stretching boosts flexibility and reduces soreness. Do it 5-10 minutes daily.
- Routine: Try a 30-second hamstring stretch, 30-second quad stretch, and 30-second shoulder stretch. Repeat 2-3 times.
- Tip: Warm up first with light cardio to maximize stretching benefits.
