Warm up with this turkey chili with blackbeans, a hearty high-protein recipe perfect for fitness enthusiasts in the USA. Packed with lean ground turkey and nutrient-rich black beans, this dish is an ideal healthy dinner option to fuel your workouts. Cook this easy, protein-packed chili today and support your muscle-building goals!
Prep Time: 15 minutes
Cook Time: 30-35 minutes
Yield: 4 servings
Total Protein: ~28 g per serving
Ingredients:
- 500 g lean ground turkey (93% lean)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup low-sodium chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon smoked paprika
Instructions:
- Heat Oil: Warm olive oil in a large pot over medium heat, then add the turkey chili with diced onion.
- Cook Turkey: Add ground turkey, breaking it up with a spoon, and cook for 5-7 minutes until browned.
- Add Seasonings: Stir in garlic, chili powder, cumin, salt, pepper, and smoked paprika, cooking for 1 minute.
- Combine Ingredients: Add black beans, diced tomatoes, and chicken broth. Bring to a boil.
- Simmer: Reduce heat, cover, and simmer the turkey chili with black beans for 20-25 minutes, stirring occasionally.
- Serve: Ladle into bowls and serve with a side of Greek yogurt or avocado slices for extra protein.
Healthy Tip:
- Use organic turkey to boost the protein in your turkey chili with black beans.
