High Protein Greek Chicken Bowls (40g Protein Per Serving)

Looking for a delicious, high protein meal that fights inflammation and keeps you satisfied for hours? These Mediterranean-inspired Greek chicken bowls pack an incredible 40 grams of protein per serving while delivering anti-inflammatory ingredients that support your fitness goals.

Why This High Protein Greek Chicken Bowl Recipe Works

This recipe combines lean chicken breast with protein-rich Greek yogurt and chickpeas, creating a complete amino acid profile perfect for muscle building and recovery. The Mediterranean herbs and olive oil provide powerful anti-inflammatory compounds, while the fresh vegetables add fiber and essential nutrients.

Nutrition per serving:

• Calories: 485
• Protein: 40g
• Carbs: 28g
• Fat: 22g
• Fiber: 8g

Ingredients (Serves 4)

For the High Protein Greek Chicken:

• 1.5 lbs boneless, skinless chicken breast
• 2 tablespoons extra virgin olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1/2 teaspoon turmeric (anti-inflammatory)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Juice of 1 lemon

For the Protein-Packed Bowl Base:

• 1 cup cooked quinoa
• 1 cup canned chickpeas, drained and rinsed
• 2 cups baby spinach
• 1 large cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup kalamata olives, pitted

For the High Protein Tzatziki:

• 1 cup plain Greek yogurt (0% fat)
• 2 cloves garlic, minced
• 1 medium cucumber, grated and drained
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice
• 1/2 teaspoon salt

Instructions

Step 1: Marinate the Chicken

1. In a large bowl, combine olive oil, oregano, garlic powder, basil, turmeric, salt, pepper, and lemon juice.
2. Add chicken breasts and marinate for at least 15 minutes (or up to 4 hours for maximum flavor).

Step 2: Cook the High Protein Chicken

1. Heat a large skillet over medium-high heat.
2. Cook chicken breasts for 6-7 minutes per side until internal temperature reaches 165°F.
3. Let rest for 5 minutes, then slice into strips.

Step 3: Prepare the Protein Tzatziki

1. Grate cucumber and squeeze out excess water using a clean kitchen towel.
2. Mix Greek yogurt, minced garlic, drained cucumber, dill, lemon juice, and salt.
3. Refrigerate until ready to serve.

Step 4: Assemble Your High Protein Bowls

1. Divide quinoa among 4 bowls as the base.
2. Top with baby spinach, chickpeas, cucumber, tomatoes, and red onion.
3. Add sliced Greek chicken on top.
4. Finish with a generous dollop of protein tzatziki and kalamata olives.

Meal Prep Tips for High Protein Success

• Storage: Keep components separate in the refrigerator for up to 4 days
• Chicken: Can be grilled in advance and reheated
• Tzatziki: Tastes even better after 24 hours in the fridge
• Assembly: Add fresh ingredients just before eating to maintain crunch

Anti-Inflammatory Benefits

This high protein Greek chicken bowl is loaded with anti-inflammatory ingredients:

• Turmeric and olive oil: Reduce exercise-induced inflammation
• Garlic and herbs: Natural anti-inflammatory compounds
• Leafy greens: Rich in antioxidants that fight free radicals
• Greek yogurt: Contains probiotics that support gut health and reduce inflammation

Fitness Benefits

With 40 grams of complete protein per serving, this meal supports:

• Muscle protein synthesis
• Post-workout recovery
• Increased satiety and weight management
• Stable blood sugar levels

Variations for Your High Protein Goals

• Extra Protein Boost: Add 2 hard-boiled eggs (+12g protein)
• Vegan Version: Replace chicken with grilled tofu or tempeh
• Keto-Friendly: Skip quinoa and add extra avocado
• Bulk Prep: Double the recipe for 8 meal prep servings

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Frequently Asked Questions

Q: How much protein is in this Greek chicken bowl? A: Each serving contains 40 grams of high-quality protein from chicken, Greek yogurt, chickpeas, and quinoa.

Q: Can I make this recipe ahead for meal prep? A: Absolutely! Store components separately for up to 4 days and assemble just before eating.

Q: Is this recipe good for weight loss? A: Yes! The high protein content increases satiety while the anti-inflammatory ingredients support healthy metabolism.

Q: Can I freeze the cooked chicken? A: Yes, the seasoned chicken freezes well for up to 3 months. Thaw overnight in the refrigerator.

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This high protein Greek chicken bowl recipe provides the perfect balance of macronutrients for active individuals looking to build lean muscle while fighting inflammation. Save this recipe and try our other high protein meal prep ideas for a complete fitness nutrition plan.