Want a high protein egg recipe that’s quick, delicious, and perfect for your fitness journey? This vibrant egg and veggie scramble is your new go-to for a healthy, anti-inflammatory meal that powers your workouts and keeps inflammation at bay. Ready in just 15 minutes, it’s gluten-free, low-carb, and bursting with flavor—ideal for breakfast, lunch, or post-gym fuel. Let’s dive in!
Why This High Protein Egg Recipe Is a Game-Changer
Eggs are a fitness superstar, packing 6g of protein per egg, plus nutrients like choline for brain health and omega-3s for anti-inflammatory benefits. Toss in colorful veggies and healthy fats, and you’ve got a meal that supports muscle recovery and your healthy lifestyle. Perfect for meal prep or a quick, satisfying dish!
Nutritional Benefits
- High Protein: Boosts muscle growth and recovery.
- Anti-Inflammatory: Eggs and veggies like spinach reduce inflammation.
- Low-Carb: Fits keto or low-carb diets.
- Gluten-Free: Safe for gluten sensitivities.
Ingredients (Serves 2)
- 6 large eggs
- 2 tbsp extra virgin olive oil (shop premium olive oil here)
- 1 cup fresh spinach, chopped
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 clove garlic, minced
- 1/2 tsp smoked paprika
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- Optional: 1/4 cup crumbled feta cheese for extra flavor
- Optional: fresh chives or parsley for garnish
Pro Tip: Use a non-stick skillet for a flawless scramble and easy cleanup. Links lead to Amazon products (affiliate links).
Instructions
- Prep Ingredients: Whisk eggs with a pinch of salt and pepper in a bowl. Chop spinach, bell pepper, and onion.
- Heat Skillet: Warm olive oil in a non-stick skillet over medium heat. Sauté garlic and onion for 1-2 minutes until fragrant.
- Cook Veggies: Add bell pepper and spinach, cooking for 2-3 minutes until softened.
- Scramble Eggs: Pour in eggs and sprinkle with smoked paprika. Stir gently until eggs are just set, about 3-5 minutes.
- Finish and Serve: Top with feta cheese (if using) and garnish with chives or parsley. Serve hot with avocado or a side salad for a complete meal.
Cooking Tip: A silicone spatula keeps your scramble fluffy and your pan scratch-free.
Nutritional Information (Per Serving)
- Calories: 280 kcal
- Protein: 20g
- Fat: 20g
- Carbohydrates: 6g
- Fiber: 2g
Tips for Success
- Meal Prep: Double the recipe and store in airtight containers for up to 3 days. Reheat in the microwave for 30-60 seconds.
- Flavor Kick: Add a dash of hot sauce or chili flakes for spice.
- Fitness Boost: Pair with a high-protein smoothie for extra fuel. Check out our high-protein smoothie recipes for ideas!
Shop the Recipe
Get the tools and ingredients to make this dish pop:
🛒 Shop This High Protein Egg Recipe
FAQs
Why are eggs good for a high protein diet?
Eggs deliver about 6g of protein each, making them ideal for muscle-building and fitness goals.
Can I make this high protein egg recipe ahead of time?
Yes! Store in the fridge for up to 3 days and reheat gently to maintain texture.
What can I serve with this healthy egg scramble?
Pair with avocado, a green salad, or whole-grain toast for a balanced, anti-inflammatory meal.
Can I customize this recipe with other veggies?
Absolutely! Try mushrooms, zucchini, or kale to make this healthy egg recipe your own.
Make This High Protein Egg Recipe Now!
This irresistible egg scramble is your ticket to a healthy, fitness-friendly meal that tastes amazing. Pin it for later, and explore our other high-protein recipes and fitness tips for more ways to stay strong and healthy. Share your dish on social media and tag us!
